FOCUSED HANDS-ON CARE
Time to focus
on how you feel.
Sports massage for muscular tension and comfort, with treatment adapted to you. You do not need to play sport to book.
IS THIS FOR YOU?
For active lives,
of every kind.
Massage may be useful when you want focused hands-on care and time to discuss the demands of your activity or routine.
- Muscular tension associated with exercise or everyday activity
- A preference for focused hands-on care as part of your wider routine
- Support alongside an agreed rehabilitation plan where appropriate
- A chance to discuss comfort, pressure and areas you want addressed
YOUR APPOINTMENT
What happens when you come in?
01
Talk first
Discuss the area you want help with, relevant health information and any concerns before treatment begins.
02
Adapt the treatment
Agree the areas, techniques and pressure. You can ask for adjustments or stop treatment at any time.
03
Plan the next step
Discuss how you feel afterwards and any useful activity or self-management advice.
AFTER YOUR APPOINTMENT
After massage, what next?
The response to massage varies. If your symptoms suggest a problem that needs assessment or rehabilitation, we will discuss whether a physiotherapy appointment is a better next step.
We can discuss how you responded and whether another appointment would be useful. There is no fixed course of massage to commit to.
How do I choose an appointment length?
The booking page shows the available appointment lengths. If you are unsure how much time to allow for the areas you want treated, contact us before booking.
Should I book massage for a new injury?
If you have a new injury, unexplained symptoms or are unsure what is causing the problem, a physiotherapy assessment is usually a more useful starting point.
Does massage need to be painful?
No. Pressure and technique should be agreed with you and adjusted to your comfort. Say if you would like anything changed.
YOU MIGHT ALSO FIND USEFUL
FEES & APPOINTMENT LENGTHS
Sports massage fees.
Sports massage
30 minutes
£30
Sports massage
45 minutes
£45
Sports massage
60 minutes
£60
PHYSIOTHERAPY, WITH YOU IN MIND
Make time for sports massage.
Choose a sports massage appointment lasting 30, 45 or 60 minutes. If you are unsure whether massage or physiotherapy suits your needs, contact us before booking.